Anxiety Support Group

Anxious?  Stressed?  Having trouble managing?

The Wellness Center is offering a weekly group to help students who are struggling with managing their anxiety.

The group will meet for 6 weeks.  Each week you will learn a few skills and review prior skills. You will need to practice throughout the week. Skills are based on DBT (Dialectical Behavioral Therapy).

Every student is welcome to attend. It's recommended you come to each group as the skills build on each other. After the second group, new students will no longer be admitted.

Interested in help? Come to the group.

When:  Group meets every Thursday at 3:30 p.m.
Where:  The Wellness Center
Who:  Susan Phillips, counselor, will facilitate all groups
Start:  First group is Thursday, October 18, at 3:30 p.m.

If you have any questions or concerns, please feel free to contact Susan at sphillips@ursinus.edu or call x3100

If you can't attend this group, one helpful website is www.dbtselfhelp.com. It explains many of the skills we will discuss each week.

Wellness Center

789 Main St.
Ursinus College
Collegeville, PA 19426-1000

Website: Click to Visit

Thursday, Nov 29, 2012

Other Dates For This Event:


Contact:

Susan Phillips

Phone: 610-409-3100

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