The N.E.A.T. Chair Challenge: 1st Meeting
The N.E.A.T. Chair Challenge begins Monday, 2/11
The Ursinus Wellness Committee, NEW U, invites all Faculty and Staff of Ursinus College to participate in a three-week N.E.A.T. Chair Challenge.
The program will begin on February 11 and run through March 1. Sign up to participate in the Chair Challenge!
FIRST ORIENTATION SESSTION, presented by Dr. Laura Borsdorf, will be in Wismer's Red Alcove (behind pizza station) from 12 to 12:30 p.m., Monday, February 11, and will focus on an introduction the N.E.A.T. Concept and purposeful chair exercising.
See the Chair Challenge Resources for details on the NEW U web site.
N.E.A.T. CHAIR CHALLENGE – AT A GLANCE!
Signups 3 weeks of participation = 1 wellness point! | *First 100 participants to sign up receive a Chair Exercise Slide Guide* | All participants will receive links to suggested chair exercises & additional resources to help with the week's N.E.A.T. goals! |
Week 1 Sign up for weeks 2 & 3 | Monday 2/11 Orientation: Intro to chair exercises. |
First 100 participants to complete week 1 survey will receive a Thera-band.
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Week 2 Sign up for week 3 (deadline is 2/24) | Monday 2/18 Orientation: Ergonomics & Ther-bands and additional chair exercises |
First 100 participants to complete Week 2 survey receive a stress ball. |
Week 3 | Monday 2/25 Orientation: Ergonomics & Instant Stress Management Tools for Office Environments | Week 3 Online Survey completed by 3/3 |
Contact newu@ursinus.edu with questions.
Wismer Red Alcove
Ursinus College
Collegeville, PA 19426-1000
usa
Monday, Feb 11, 2013
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