The N.E.A.T. Chair Challenge: 1st Meeting

The N.E.A.T. Chair Challenge begins Monday, 2/11

The Ursinus Wellness Committee, NEW U, invites all Faculty and Staff of Ursinus College to participate in a three-week N.E.A.T. Chair Challenge.

The program will begin on February 11 and run through March 1. Sign up to participate in the Chair Challenge!

FIRST ORIENTATION SESSTION, presented by Dr. Laura Borsdorf, will be in Wismer's Red Alcove (behind pizza station) from 12 to 12:30 p.m., Monday, February 11, and will focus on an introduction the N.E.A.T. Concept and purposeful chair exercising.


See the Chair Challenge Resources for details on the NEW U web site

                                                N.E.A.T. CHAIR CHALLENGE – AT A GLANCE!                                

Signups
2/6-2/11 for all 3 weeks.

3 weeks of   participation = 1 wellness point!

*First 100 participants to sign up receive a Chair Exercise Slide Guide*

All participants will receive links to suggested chair exercises & additional resources to help with the week's N.E.A.T. goals!

Week 1
2/11-2/18

Sign up for weeks 2 & 3

Monday 2/11

Orientation: Intro to chair exercises.


Week 1 Online Survey to be completed by 2/17

First 100 participants to complete week 1 survey will receive a Thera-band.

 

Week 2
2/18-2/22

Sign up for week 3 (deadline is 2/24)

Monday 2/18   Orientation: Ergonomics & Ther-bands and additional chair exercises


Week 2 Online Survey completed  by 2/24

First 100 participants to complete Week 2 survey receive a stress ball.

Week 3
2/25-3/1

Monday 2/25

Orientation:   Ergonomics &  Instant Stress Management Tools for Office   Environments

Week 3 Online Survey completed by 3/3


Contact newu@ursinus.edu with questions.

Wismer Red Alcove

Wismer Hall
Ursinus College
Collegeville, PA 19426-1000
usa

Monday, Feb 11, 2013

Other Dates For This Event:


Contact:

Tracey Nelson

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