The N.E.A.T. Chair Challenge: 2nd Meeting

The N.E.A.T. Chair Challenge

The Ursinus Wellness Committee, NEW U, invites all Faculty and Staff of Ursinus College to participate in a three-week N.E.A.T. Chair Challenge.

The program runs through March 1. Sign up to participate in the Chair Challenge!

The second orientation session, presented by Carol McMillin and Dr.Borsdorf, will be held at the Wismer Bear's Den from 12 – 12:30pm.  Topics will be Ergonomics and an introduction to Thera-bands for chair work.


See the Chair Challenge Resources for details on the NEW U web site

                                                N.E.A.T. CHAIR CHALLENGE – AT A GLANCE!                                

Signups
2/6-2/11 for all 3 weeks.

3 weeks of   participation = 1 wellness point!

*First 100 participants to sign up receive a Chair Exercise Slide Guide*

All participants will receive links to suggested chair exercises & additional resources to help with the week's N.E.A.T. goals!

Week 1
2/11-2/18

Sign up for weeks 2 & 3

Monday 2/11

Orientation: Intro to chair exercises.


Week 1 Online Survey to be completed by 2/17

First 100 participants to complete week 1 survey will receive a Thera-band.

 

Week 2
2/18-2/22

Sign up for week 3 (deadline is 2/24)

Monday 2/18   Orientation: Ergonomics & Ther-bands and additional chair exercises


Week 2 Online Survey completed by 2/24

First 100 participants to complete Week 2 survey receive a stress ball.

Week 3
2/25-3/1

Monday 2/25

Orientation:   Ergonomics &  Instant Stress Management Tools for Office   Environments

Week 3 Online Survey completed by 3/3


Contact newu@ursinus.edu with questions.

Bears' Den

Wismer Center
Ursinus College
Collegeville, PA 19426

Monday, Feb 18, 2013

Other Dates For This Event:


Contact:

Tracey Nelson

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